The best way to lose weight with a well-balanced diet is to eat Japanese food. ‘I think what I mainly suffered from was emotional eating and dealing with the stress of becoming famous internationally,’ she said. A “one soup and three dishes” meal consisting of rice, soup, one main dish, and two side dishes is a perfectly balanced meal that provides necessary nutrition without excess or deficiency.

I just feel like everything seems to be coming together, maybe I’m a late bloomer or something but I’m slowly getting it together.’ ‘I feel more in control and I get to produce movies now which is amazing and kind of have more control of the content.

‘There is a lot of stress that comes with it and I guess my way of dealing with it was just like eating donuts.’

It’s now well established that catching the virus when you are obese, or you have raised blood sugar levels, means you are far more likely to end up in intensive care with life-threatening complications – particularly if you are middle-aged.

The basis of the Japanese set meal, “one soup and three dishes” is an ideal diet plan for weight loss.