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Today, we are more dependent on fast food, are working round the clock and hardly get any time to exercise or eat right. This in turn is having an adverse effect on our health. No matter how fit and active you are, you can never guarantee when you will fall sick. However there are certain safety measures you can always follow that will help you deal with the situation.

There have been many incidents when an individual while travelling fell sick and had to be rushed to the hospital. No matter how fit and active you are, you can never guarantee when you will fall sick. The chances are so high and so sudden that you never know what to do. However there are certain safety measures you can always follow that will help you deal with the situation. Today we are going to list them for you:

Have a phone number saved in the speed dial – that number could belong to your partner, your housemate, your best friend, office colleague, your parents – anyone. But make sure that the person will answer the call at any odd hour so that when you call they receive the call and 우리카지노 help you with the emergency.

Next you need to have the phone number of an Emergency health care clinic whom you can call to help you out. This is really important because in dire situations you need immediate medical attention.

There are many health care service providers who have emergency Urgent care lax airport clinics set up in the airport. Before travelling, 메리트카지노 find out which health care centers have their clinic in the airport. Collect and store their number on your phone. In case of any emergency you can give them an immediate call. These clinics in the airport have all the emergency equipments and a qualified doctor is on duty at all the times. He will carry out a thorough checkup and will administer the course of treatment on spot. This reduces the chance of any mishap.

And finally you should always have travel insurance in place no matter wherever you are travelling. Just because you are in your thirties and you are quite fit and have an active lifestyle does not mean that you are not prone to emergency situations. It can happen to anyone. Hence, it is always a good idea to be prepared. Irrespective of your age, you should have travel insurance in place. This insurance will take care of all the expenditures in an emergency situation. You don’t have to spend a single penny from your pocket.

If you look back, you will notice that there is a vast difference in our lifestyle compared to what it was even 5 years back. Today, we are more dependent on fast food, are working round the clock and hardly get any time to exercise or eat right. This in turn is having an adverse effect on our health. If we don’t take proper care of our health from now on then very soon it will be too late. Always remember that your health is in your hands. How you deal with it is totally your prerogative. We suggest that you go for a whole body check up once in every 3 months. Follow the doctor’s advice and try to lead as normal a life as possible. Start taking care of your health from now so that you don’t have to regret later.

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id=”article-body” class=”row” section=”article-body”> Getty Images Not that long ago if you wanted to take a healthy vacation, your best bet was to go to a fancy hotel resort spa where you’d pay tons of money for treatments, massages and maybe sip some cucumber water by a pool. While that doesn’t sound so bad, your options are now much more open. 

Now you can purchase a single ticket for a wellness retreat or even a one-day festival pass, and get access to the top experts and experiences in the industry for way less than what you’d pay if you tried all of those experiences on their own. Thanks to social media and an overall increase in the effort to build community around brands and wellness concepts, every year brings new options for these types of experiences.

Whether you’re into immersive fitness experiences (think tons of classes with top trainers from around the country), want to try all of the latest healthy food trends or would rather sit in an interesting panel moderated by wellness experts while drinking a healthy cocktail or matcha, there’s an event for you to go to in 2020.

Pack your bags — and keep reading for six of the best health and wellness events to go to in 2020. 

Upgrade Labs Bulletproof/Upgrade Labs Biohacking Conference 

Dates: March 27-29, 2020

Location: Beverly Hills, California

Ticket prices: $1,799 to $4,299

If you’re interested in biohacking (the idea of optimizing your health and fitness, usually through tech and wellness practices) and call yourself a Bulletproof coffee fan, the Upgrade Labs Biohacking conference will feel like a playground to you. Dave Asprey, the founder of Bulletproof coffee (and a huge thought leader and innovator in the biohacking space) created an immersive experience for those looking to gather and 우리카지노먹튀 learn from leading experts on topics like nutrition, genetics, fitness, brain health and 우리카지노먹튀 try out new biohacking tech for themselves. 

Think devices that promise to give you a full hour workout in less time, meditation through VR and more. This is definitely more a conference than a retreat: 우리카지노주소 expect panels, talks and exhibits as well as healthy meals on site. If you want a vacation, perhaps book your hotel for a few more days and lounge on the California beaches after the conference.

Almost 30 is a popular wellness podcast that also hosts a retreat in Malibu.

Almost 30/Heather Shane Almost 30 Retreat

Dates: May 5-8, 2020

Location: Calamigos Guest Ranch in Malibu, California

Ticket prices: $2,350 to $3,295 (includes accommodations and meals)

Fans of the hit wellness podcast Almost 30 can experience the community and experts from the show at the brand’s yearly retreat. The Almost 30 podcast was started by hosts Lindsey Simcik and Krista Williams originally when they were navigating the transition from their 20s to their 30s. 

Now the podcast is one of the top-ranked wellness podcasts, and the hosts interview world-renowned experts in the fields of health, wellness, spirituality and personal development, such as motivational speaker and spiritual writer, Gabby Bernstein, Ayurveda expert Sahara Rose and celebrity fitness trainer Katrina Scott from Tone It Up. Even if you’re not approaching your 30s, you can still get something out of the show since the audience and topics extend well beyond the 20-something demographic. 

For this four-day retreat in Malibu, you can expect to hang with hosts Lindsey and Krista, meet top experts from the show, as well as work out with fitness experts, try yoga and 우리카지노게열 meditation sessions, enjoy healthy meals and workshops centered about personal growth and health. If you’ve ever wanted to experience LA wellness and Malibu at its finest, this is the immersive retreat experience to do that. 

Michelob Ultra hosts a series of fitness events every year across the country.

Michelob Ultra Movement Fest by Michelob Ultra

Dates: TBA (usually in late summer or fall)

Locations: Various cities throughout the US

Price: $35 to $75 per day, depending on the city

Movement by Michelob Ultra is an unexpected yet ultimate wellness and fitness experience for those that live by the mantra: balance. Yep, you read that right: it’s hosted by a beer company. Movement’s tagline is “Move. Sweat. Beer,” which is a pretty accurate depiction of what you’ll do at this festival. I attended Michelob Ultra’s inaugural event, the Ultra Fit Fest in 2018, as well as its most recent event, Movement 2019 in Austin, Texas. 

Besides a laid-back and fun weekend (there’s usually a pool party and a concert or DJ), you can expect plenty of fitness classes (ranging from yoga to cycling to dance cardio) all with the best-of-the-best instructors flown in from around the country. You’ll also have plenty of recovery time with sessions where you can foam roll, get a Hyperice Massage Gun session and personal stretch, minifacials and even take a cooking class. The speakers and sessions center around wellness, fitness and lifestyle. The keynote motivational speakers range from top industry CEOs to pro athletes such as NFL players. 

The 2020 Movement Fest will tour around six cities in the US (with open ticketing for purchase) and culminate with an invite-only industry event to close out the series (usually this event is for Michelob Ultra’s roster of wellness and fitness brand ambassadors). Another thing to note is while many wellness events are marketed towards women, this event is one of the few that appeals to men as well. 

Propel Co:Labs is a fitness festival put on by the sports and fitness drink brand, Propel.

Propel Propel Co:Labs

Dates: TBA (its 2019 event was in July in Santa Monica, California)

Price: Tickets start at $65 per day

If fitness is your thing and you’d be more starstruck meeting a celebrity SoulCycle instructor or yoga YouTube star over a movie star, Propel Co:Labs is your kind of experience. Propel packs the weekend lineup at Propel Co:Labs every year with tons of fitness options and inspiring talks with fitness influencers and trainers like Cassey Ho, Harley Pasternak and Akin Ackman. 

The event is usually over the span of one weekend, and you can pick three or so of your favorite classes to attend while you’re there. You may also catch other celebrities hanging around that weekend, like Lucy Hale or Charlie XCX, who have all attended before.

PopSugar Play/Ground is a weekend-long fitness festival held in NYC.

Screenshot by Mercey Livingston/PopSugar Photography PopSugar Play/Ground

Dates: June 13-14, 2020

Location: Pier 94, New York City

Price: Tickets start at $65 a day

PopSugar Play/Ground is a fitness festival held by media brand PopSugar. Every year, the brand hosts the ticketed event at Chelsea Piers in New York City. Think of it like a mini music festival, except more fitness and less live music. 

PopSugar brings in top fitness trainers, popular New York workouts and celebrities to moderate and engage in panels on various topics related to health and wellness. You can also expect plenty of yoga, meditation and other wellness activities. You never know who will appear at this festival (last year Mandy Moore was a headliner). 

Wellness media company, Well and Good hosts several retreats throughout the year in various cities. 

Well Plus Good Well and Good Retreats

Dates/locations:

March 5-8 in Tuscon, Arizona

April 16-19 in Austin, Texas

June 11-14 in Tuscon, Arizona

October 1-4 in Austin, Texas

November 12-14, the Berkshires

Price range: $1,300-3,400 (includes accommodations and food)

Well and Good’s event series are multiday retreats at wellness resorts like the Mirival Austin and the Miraval Tuscon. The events are more experiential and less like a conference or summit. Think healthy cooking classes, meditation or yoga sessions in scenic outdoor areas, and daily workouts with some of the most talented fitness trainers flown in from New York City. 

When you go, you can expect a fairly intimate experience where you will join around 40 other people for healthy meals, happy hours, fitness classes and talks or demos with wellness experts like Keri Glassman, RD and Nike Master Trainer, Traci Copeland. Well and Good’s founders, Melisse Gelula and Alexia Brue are known to attend the retreats, as well as other editors and staff from Well and Good HQ in New York, making it a fun, interactive experience if you are a fan of the brand.

Now playing: Watch this: Impossible Foods CEO talks pork and the future of plant-based… 7:38 The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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