Rice is probably the commonest staple food on the earth and feeds more than half of the world’s population. It is the second most cultivated crop after maize (corn). There are round 40,000 sorts of rice and are grown in all the continents besides Antarctica. It’s a source of instant energy and a prominent source of Vitamin B1. Despite being a fundamental meals item in a lot of cuisines, many individuals now select to avoid a eating regimen comprising of rice primarily due the kilos it would possibly add to their belly. Nevertheless, it wouldn’t be preferrred to discard rice consumption solely based on this controversial assumption. Let’s delve a little further into the main points and look at a few of its advantages and disadvantages.


1. Supply of energy: Rice is rich in simple carbohydrates, which are easily digested and transformed into energy, unlike complicated carbohydrates. Carbohydrates are essential for effective metabolic activities which enhance energy levels.

2. Cholesterol free: Rice doesn’t contain harmful fat and cholesterol. That makes it a wonderful choice of weight loss program since it cuts down the risk of heart and arterial diseases. Further, low ranges of fat and ldl cholesterol reduce the chances of obesity and diseases associated to it.

3. Low sodium levels: Being low in sodium, rice does not worsen high blood pressure and hyper-tension. Sodium compresses arteries and veins, limiting the blood stream and rising stress on cardiovascular system.

Additional, complete grain rice like the brown rice is rich in insoluble fibers and may protect the body against development of cancerous cells, particularly towards intestinal cancer. It’s also said to comprise nutrients that causes the neurotransmitters to grow reducing the risk of Alzheimer’s disease and dementia.


1. Simple Carbohydrates: one hundred gram of white rice equals 86 gram of sugar. Despite being an ideal supply of energy, easy carbohydrates are the bad kind of carbohydrates and are known to elevate the blood sugar degree and lead to overeating and obesity.

2. Digestive problems: White rice starch is highly viscous and is troublesome to digest. The fiber content material can also be extremely low and does not facilitate proper intestinal cleaning.

3. Over-processed and polished: Over-processing removes about 90% of the rice’s nutrition making it less prone to oxidization and simpler to store for longer durations. White rice is simply rich in empty energy and too much of it can lead to chronic diseases.

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